Online Gentle Yoga
Gentle Yoga combines softly flowing movement sequences connected to the breath, along with longer resting in some postures, gentle mindfulness and meditation. Gentle flow yoga will lift the spirit and enhance your sense of well-being.
Who will benefit?
This supportive and therapeutic class is perfect for those new to yoga or those who want a more relaxed pace, while gently strengthening and stretching the body.
Through safe, intuitive and supportive classes, students are encouraged to connect with themselves, to be curious and open to possibilities, and to trust and follow what feels right for them.
There are no age or any other limitations for attending this class. Every class can be adapted to support individual needs.
These online classes are run by Kat.
Our online classes take place weekly:
All welcome for ‘Gentle flow’ on Wednesdays 7.30-8.30pm with Kat
Group size:
Our class sizes are small, with up to 7 people ensuring a friendly group and enabling us to tailor the session to your individual needs.
Prices
£35 for a block of 5 classes valid for 6 weeks
£11 per class drop-in
Private in-person and online Yoga classes available for all levels!
