Relax & Breathe Birthing: a comprehensive hypnobirthing and antenatal preparation course
Our Relax & Breathe Birthing is an informal, inspiring and empowering approach that enables pregnant women and their birth partners to feel excited about the birth of their baby. We guide you through using gentle breathing, massage and hypnobirthing visualisations as a way of staying relaxed and calm during your birth experience. By taking a detailed look at your birth rights, choices and advocacy we can help you have the confidence to liaise with your care providers to make informed choices that feel right for you and your baby.
Course delivery options:
Currently, we are restricting our in person courses to 4 pregnant women and partners/birth partners. It’s a lovely way to meet other expectant couples. The session in really interactive with lots of chat, film watching and practical relaxation elements. The time flies by!
Or, you are welcome to book a private online 3-hour introductory session anytime for you and your partner/birth partner.
Or, a private online condensed course for you and your partner/birth partner (offered as 2 x 3-hour sessions or 1 x 7-hour workshop with a 1-hour lunch break).
The full 4-week course includes:
A comprehensive up-to-date folder of handouts, a Positive Birth Stories badge, and a set of Calm Birth Affirmation Cards, a full set of hypnobirthing scripts emailed as MP3 downloads (worth £30), and a £10 discounted pregnancy massage (in Edinburgh).
The private 3-hour introductory workshop includes:
A comprehensive up-to-date folder of handouts, a Positive Birth Stories badge, and a set of Calm Birth Affirmation Cards, a full set of hypnobirthing scripts emailed as MP3 downloads (worth £30), and a £10 discounted pregnancy massage (in Edinburgh).
Prices:
Comprehensive IN PERSON 4-week group course £210 (includes 4 x 2.5-3 hour weekly sessions).
Private online 3-hour introductory workshop £110. Follow up sessions can be booked £30 per hour.
Private online condensed course £210 (includes 1 x 7-hour workshop with an hour’s lunch break, or 2 x 3-hour sessions)
Venue:
In person courses are held at KnotStressed Therapies on Montrose Terrace, Edinburgh EH7 5DL.
Online courses are run via Zoom.
Upcoming group courses on Monday evenings 6.30-9.30pm, four weekly classes:
8th April to 29th April 2024
13th May to 3rd June 2024
17th June to 8th July 2024
Contact us:
Please contact us to join our in person group course, or to schedule a private online course, for you and your birth partner/partner.
Benefit from the hypnobirthing approach even if you don’t attend the courses:
You are welcome to buy our MP3 downloads via our Relax & Breathe Birthing website. Please note that these guided visualisations are included in the course fees, if you book a session with Daniela.