Relax & Sing Baby Massage & Yoga
Our Edinburgh Relax & Sing Baby Massage & Yoga classes are a gentle combination of baby massage, baby yoga, sensory stimulation, shiatsu, relaxation and singing. Join this mellow course to learn great techniques to help soothe and calm your little one, ease colic and give you both new ways to connect and bond. It’s also a wonderful way to meet other parents and babies in a relaxed and supportive environment.
During four weekly 1-hour sessions we:
* explore how to give a nurturing full body massage to your little one
* enjoy fun baby yoga stretches
* use different textures to provide touch stimulation
* learn useful shiatsu points for common baby ailments
* relax with a calming activity each week (for parents too!)
* sing our way through the sessions to the delight of the babies (you don’t need to be a good singer!)
* enjoy discovering a new world lullaby each week
* we always have time for chat, tea and biscuits!
These sessions are facilitated by Daniela. We are limiting the group size to 8 parents and babies to allow space but ensure the friendly feel and community connection of the group.
Peace of Mind
The sessions are very mellow. Babies are expected to behave like babies and the sessions are as much a time to be sociable and relax with your little one, as they are for taking part in the massage and yoga. All crying, nappy-changing, feeding and sleeping is welcome!
Course fee includes BONUS access to the Relax & Sing Parents Zone:
The cost of a 4 week course is £60.
Course fees includes 1-months free access to the Relax & Sing Baby Massage & Yoga Parents Zone where you can enjoy film clips of all the songs to enjoy with massage and yoga at home, plus film footage of the 4-week course content. Continued Parent Zone access is just £3 per month and you can unsubscribe at any time.
Upcoming courses on weekly Mondays 3-4pm at KnotStressed Therapies on Montrose Terrace in Edinburgh EH7 5DL:
7th,14th 21st and 28th October 2024
18th, 25th November, 2nd and 9th December 2024
