Yin Yoga Saturdays
Relax and Unwind with our Monthly Yin Yoga sessions
A chance to align, relax and nourish yourself with a slow and deep yoga practice. Each workshop we will explore different postures and practices that are seasonally inspired.
Yin Yoga targets the fascia of the body, postures are gently held for a few minutes, giving time to release long held tension and restore balance and energy to the meridian lines of the body.
We will warm up by practising Qi Gong and then flow into a series of releasing Yin Yoga postures before ending with a restorative Yoga Nidra for relaxation.
All levels of experience and ability are welcome. Come along to get your weekend off to the perfect start, de-stress and allow your body and mind to feel recharged once more.
These classes are run by Kristina.
Upcoming dates are:
Saturday 14th December 2024, 10am - 12pm
Saturday 11th January 2025, 4 - 6pm
Cost:
£25
