Relax & Breathe Birthing (Hypnobirthing) Downloads: Complete Package (Save £10)

Relax & Breathe Birthing (Hypnobirthing) Downloads: Complete Package (Save £10)


Your breath is a powerful and natural resource for you to harness during childbirth. Enjoy practicing these gentle breathing exercise and guided visualisations during pregnancy to help you prepare for birth.

Read by Independent Midwife, Jenny Patterson.

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Enjoy this complete package of hypnobirthing scripts from our Relax & Breathe Birthing course:

Nature’s Journey (28.55mins) is our main hypnobirthing script. Enjoy this guided visualisation during pregnancy to relax, remove anxiety, and to help enable a calm, empowered birth experience for you and your baby. By practicing relaxing during pregnancy you will be helping to train your mind and body to relax on cue to certain things, such as listening to this guided meditation. Hypnobirthing harnesses the power of the mind in order to allow you to deeply relax during birth by boosting your positive hormones such as oxytocin and endorphins, which help to progress childbirth. This beautiful and relaxing script is also a wonderful way to switch off busy minds during pregnancy and ease sleepless nights. An ideal time to listen to this script would be last thing at night, cosy in bed, just before you fall asleep or when you just wake up in the morning (on the loud speaker so your baby can hear it too).

Calm Birth Affirmations (13.25 mins) are a series of short, positive statements, linked to our Relax & Breathe Birthing guided meditations, that will help you achieve a positive mindset during pregnancy and empower you through the birth of your baby. You can listen to these positive mantras daily when you are going about your daily business - walking the dog, driving the car, travelling on the bus etc.

Awakening the Senses (8.44mins) is a short visualisation to will help you learn to awaken the senses and practice deep relaxation through self-hypnosis. For every thought there is a responding physiological response in the body. This guided visualisation takes you to a place in nature where all your senses are awakened - sight, touch, sound, smell, taste. This is an ideal visualisation to enjoy if you are new to using self-hypnosis for deep relaxation and wish to discover the power of the mind. You can enjoy this guided meditation as often as you like to practice awakening your senses and deepening your practice.

Repeated listening to our exclusive Grounded Breath Relaxation will help ensure you restore energy and ground yourself in the gaps between surges. This gentle meditation includes a guided progressive relaxation to help you relax your mind and body. (11.43mins)

Riding the Wave Surge Breathing includes breathing exercises and powerful visualisations to support you and help you work positively with the intensity of your surges. Visualisations include the Balloon, Golden Light, Waves of Water, Flowers, Starlight and Gentle Breeze - all of which link to our main hypnobirthing Nature’s Journey Script. (17.44mins)

Breathing evenly and deeply can make a profound difference to your birthing journey for both you and your baby. This Birth Breathing download includes adaptations for the birthing phase of the breathing exercises and gentle visualisations used in Riding the Wave Surge Breathing - the Balloon, Golden Light, Waves of Water, Flowers, Starlight and Gentle Breeze - that will help you work positively with the intensity of your birthing surges and support your baby in it’s journey through the birth path. 

The Power of Nature visualisation (22.59 mins) takes you through a field of flowers, each colour representing different resources you can harness, and will help you gather confidence and trust as you approach the birth of your baby. Repeated listening will give you build the inner resources you need to calmly and confidently birth your baby. This guided visualisation helps to build confidence and trust in your ability to birth naturally and gather the inner resources you need for achieving a positive birth experience.

Nature’s Release (26.58mins) is a waterfall and river visualisation for releasing negative emotions during pregnancy. Feeling overwhelmingly anxious can slow or even stall progress during childbirth. To help you let go of specific limiting thoughts, anxieties and concerns as your birth experience approaches, so that they do not affect your ability to calmly progress through birth, you can listen to Nature’s Release as often as you need during pregnancy.

Finding Nature’s Path (7.05mins), a visualisation of clouds moving over the horizon, can help you let go for any anxieties and relax in the final stages of pregnancy, and when you are ready, encourage birth to begin, as well as aiding progress during childbirth if childbirth slows and stalls.

Get instant access by purchasing this product as a high quality, MP3 download, suitable for adding to any common digital audio player.